Get Started
01
50-MINUTE INITIAL CONSULTATION
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-Meet Laura
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-Share your history and concerns
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-Ask your questions
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-Develop a plan
03
CHOOSE A PROGRAM
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*Breathing Behavior Analysis Program
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*Orofacial Myofunctional Exercise Program
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05
START YOUR SESSIONS
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02
ASSESSMENTS
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Structure, Function, Behavior (in-person is best) Your assessment includes your OM kit ($85 value)
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Sleep Image 3-Night Sleep Screening. Includes 50-minute review session (Optional)
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04
SCHEDULE YOUR INTENSIVE PHASE
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-Your intensive phase begins with 8 weekly sessions
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30-minute sessions
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50-minute sessions
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50-minute family sessions (limit 2 people)
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-You may alternate between shorter and longer sessions
06
LEARN TOOLS TO IMPROVE YOUR SLEEP, STRESS, & ATHLETIC PERFORMANCE
Expectations and Outcomes
Your program is similar to the experience of taking a college course.
When you register for a semester of classes, you commit yourself to a set number of weekly or bi-weekly classes. Everything you learn builds on the concepts you learned during the class before that. Most students don't find themselves very successful if they attend only half of the classes or complete half of the recommended assignments. Your success in learning greatly depends on: Your intrinsic willingness to adopt new habits, your ability to be patient with your body as it makes these adjustments, and your emotional flexibility to make shifts in the way you self narrate and define your body's state of health and ability to heal. If you don't believe you can heal, it's often unlikely we can make steady gains and progress. Changing habits is a tricky business and at times it may require tremendous effort, humility and self awareness, but when you succeed the pay offs can be extraordinary! I acknowledge the value of your time and monetary investment. I want to help you set realistic expectations in order to gain realistic outcomes.